Allergic to peanuts? Probiotics found to be effective at ending the threat

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Symptoms of peanut allergy
List of foods to avoid when you have peanut allergy

Due to the growing number of genetically modified foods and use of pesticides, more people – especially children – are developing allergies to different types of food. Among these types, peanut allergy is one of the most prevalent cases across the U.S.

More than three million Americans are reportedly suffering from peanut allergy. It is a scary number since this case of hypersensitivity is the leading cause of anaphylaxis, which is a fatal allergic reaction. Furthermore, peanut allergy is at the top of the list of food allergies that can lead to death.

On the brighter side of things, a study conducted at the University of Melbourne suggests that probiotics are the solution to put an end to this problem. According to the research, those who take probiotics and peanut oral immunotherapy (PPOIT) have had their peanut allergies suppressed.

The randomized, double-blind study involved 48 children with peanut allergies who were divided into two groups. One group received PPOIT while the other group was given placebo. In the period of 18 months, both groups were gradually given higher amounts of peanut protein.

After the experiment, 82 percent of the PPOIT group became tolerant to peanuts while only four percent of the placebo group had the same result.

To see how long the effects of PPOIT will last, the same group of researchers did a follow-up study on all participants that tested tolerant to peanuts. Through skin prick tests and other assessments, it appeared that the body sustained the tolerance.

The research has proven that high intake of probiotics can help the body deal with food allergies. It gives extra immune system boost and aids in keeping the body strong enough to handle triggering substances. Nevertheless, it is still best to avoid eating foods that can trigger any allergy.

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Symptoms of peanut allergy

Hypersensitivity to peanuts is a very serious case, therefore, it is important to be aware of the signs that a person might be having an allergy attack, such as the following:

Itchy skin
Itchy or tingling sensation in or around the mouth
Nausea
Runny or congested nose
Anaphylaxis (Difficulty in breathing which can lead to shock)

List of foods to avoid when you have peanut allergy

Check out this list of food people allergic to peanuts should avoid.

Arachis oil (another name for peanut oil)
Artificial nuts
Beer nuts
Cold-pressed, expelled or extruded peanut oil
Goobers
Ground nuts
Lupin
Mandelonas (peanuts soaked in almond flavoring)
Mixed nuts
Monkey nuts
Nut meat
Nut pieces
Peanut butter
Peanut flour
Peanut protein hydrolysate

Although an allergic person may be aware of the foods to avoid, accidental ingestion or exposure to peanuts is still possible. Furthermore, there are other foods that appear to be harmless but include nuts in the ingredients. It’s best to double check or ask the cook/manufacturer before consuming anything you suspect may have nuts.

Here are other sources which may contain peanuts:

African, Asian and Mexican restaurant food – even if you order a peanut-free dish, there is high risk of cross-contact
Alternative nut butters, such as soy nut butter or sunflower seed butter
Candy
Chili
Egg rolls
Enchilada sauce
Glazes and marinades
Ice creams
Marzipan
Nougat
Pancakes
Pet food
Sauces such as chili sauce, hot sauce, pesto, gravy, mole sauce and salad dressing
Specialty pizzas
Sunflower seeds (which are often produced on equipment shared with peanuts)
Sweets such as pudding, cookies, baked goods, pies and hot chocolate
Vegetarian food products, especially those advertised as meat substitutes